Unlock Your Best Summer:
Discover Wellness & Joy at
Refresh: A Tween/Teen Wellness Experience
July 29, 2024 – August 2, 2024
Monday – Thursday 9:00 AM – 12:00 PM
Friday – Family and friends luncheon 11:00 am – 1:00 pm
At Expanding Horizons Counseling and Wellness
616 East Charles Street, Suite 205, La Plata MD, 20646
Act now! Spaces are limited to the first 10 registrants only.
Half-Day Retreat for Teens:
Where Fun Meets Mental Wellness
Are you ready to make this summer unforgettable? Join us at Refresh, a unique half-day summer retreat experience designed just for tweens/teens aged 12 to 15 years old. Led by skilled therapists and wellness experts, our retreat offers a supportive environment where you can learn, grow, and thrive in both the real and digital worlds.
Your child will spend 15 hours with a licensed therapist along with other wellness experts for only $397. If you know what therapy rates are, then you know this is a steal!!!! That's less than $25 dollars an hour to have your child participate in this high-end specially curated retreat-style experience run by experts!
Plus, we have a family and friends luncheon to celebrate their growth and accomplishments on the last day.
100% Privacy. We Will Never Spam You!
What Your Child Will Experience?
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Staying Drama Free:
Learn how to navigate social situations with ease and confidence, leaving behind the drama and embracing positivity.
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Building Positive Peer Relationships:
Connect with like-minded peers and foster friendships built on respect, understanding, and shared values.
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Mastering Stress Management:
Equip yourself with effective stress management techniques that you can use both now and in the future.
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Anxiety Management:
Gain control over your anxiety with proven strategies that promote a calm and balanced mind.
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Navigating Social Media:
Explore the mental health pros and cons of social media and learn strategies to use it positively and productively.
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Overall Wellness Strategies:
Discover wellness practices that enhance your physical, mental, and emotional health.
Program Highlights...
Interactive Workshops:
Engage in hands-on sessions that teach practical skills in a fun and interactive way.
Group Discussions:
Share experiences and learn from others in guided group discussions that deepen understanding and connection.
Outdoor Activities:
Enjoy the great outdoors with activities designed to boost your mood and physical health.
Yoga and Sound Baths:
Experience the calming and rejuvenating effects of yoga and sound baths, perfect for centering your mind and body.
Expert Talks:
Hear from skin care experts who will provide tips and routines to keep your skin healthy and glowing.
Personal Reflection Time:
Reflect on your personal growth journey and set goals for the future with the guidance of our expert staff.
Why Choose Refresh Retreat?
At Refresh, we believe that strengthening mental health is key to enjoying life to the fullest. Our tailored program, expertly designed by therapists and wellness professionals, provides you with the tools to build resilience and manage the ups and downs of teenage life, including the digital landscape. In just a few hours each day, you can transform your summer into a season of growth, friendship, and joy.
Join Us And Transform Your Summer Today!
Take advantage on this opportunity to strengthen your mental health, navigate the complexities of social media, and enjoy a summer like no other. Spots are limited—register today to secure your place at Refresh!
Ready to make a positive change this summer? Sign up now and start your journey to a happier, healthier you!
Act now! Spaces are limited to the first 10 registrants only.
100% Privacy. We Will Never Spam You!
Meet The Team...
Hi, 👋
I'm Dr. Courtney Conley
Licensed Therapist, author, educator, and former school counselor.
I have been working with young people since 2007. Through my years of service as a school counselor and therapist, I have been deeply committed to supporting adolescents both directly and indirectly. I partner with parents to support struggling young people. I believe the way out of depression and emotional turmoil is through connection and that parents can play a powerful role in their child’s healing.
My driving force is the desire to help adolescents avoid the sea of negative emotions that consumed me as a teenager and impacted me well into adulthood. Working with young people and their families over the last 15 years has taught me the value of connection and just how instrumental parents can be in helping their teens given the right tools and knowledge.
During my 8 years working as a school counselor, I quickly realized that, in order to help kids, I also needed to support their parents. I empower parents to help their struggling teens by providing them with support, strategies, and simple skills that I know work.
Dr. Courtney Conley
Adolescent Therapist & Parenting Coach
Rachel Day
Licensed School Counselor
Monique Barnett
Licensed Professional Counselor
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